'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims stands out as an exercise physiologist and nutrition scientist advocating female-specific training and nutrition, with the notion that "women are not small men". She highlights sex-based differences in physiology and performance. She served in research roles at Stanford and AUT, authored the book ROAR, and contributed to discussions on hormones, menopause, and athletic outcomes. Her work emphasizes customized training for women, establishing her as a leading voice in women's health and sport.